Ingredients

Scale

4 cod fillets (6 ounces each)
2 lemons, thinly sliced
3 tablespoons olive oil
1 clove garlic, minced (optional)
1 teaspoon salt
1/2 teaspoon black pepper

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Instructions

Preheat oven to 400°F (200°C)
Place cod fillets on a baking sheet
Top each fillet with lemon slices, overlapping slightly
In a small bowl, mix olive oil, garlic, salt, and pepper
Drizzle mixture over the fillets and lemons

Notes

For extra flavor, add fresh herbs like dill or thyme beneath the lemon slices
Serve immediately after baking
Cod can be exchanged for halibut or haddock for variation

Author: Amelie Harper
Prep Time: 10
Cook Time: 15
Category: High Protein Meals
Method: Baking
Cuisine: Mediterranean
Diet: Gluten-Free

Nutrition

Serving Size: 1 fillet
Calories: 240
Sugar: 1g
Sodium: 1200mg
Fat: 14g
Saturated Fat: 2g
Carbohydrates: 5g
Fiber: 0g
Protein: 33g
Cholesterol: 40mg