Ingredients

Scale

1 pound ground turkey (93% lean)
8 ounces cremini mushrooms, sliced
1 medium yellow onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
2 tablespoons soy sauce
1 tablespoon vegan Worcestershire sauce (or gluten-free substitute)
1 teaspoon dried thyme (or 1 tablespoon fresh)
Salt and black pepper to taste
Optional garnish: fresh chives or parsley, chopped

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Instructions

Heat olive oil in a large skillet over medium-high heat
Add yellow onion and garlic to the pan; sauté until softened (2-3 minutes)
Add ground turkey and cook until browned and no longer pink
Stir in mushrooms and cook until tender and moisture evaporates
Pour in soy sauce and vegan Worcestershire sauce, stir to coat
Sprinkle thyme, season with salt and pepper, and simmer 2-3 minutes
Adjust seasoning and garnish before serving

Notes

Ground turkey can be substituted with ground chicken or lean beef if preferred
Use avocado oil or vegetable broth in place of olive oil for dietary adaptations
Swap soy sauce with coconut aminos for a gluten-free version
Increase liquid aromatics if using less oil
Let rest 5 minutes before serving to retain juiciness

Author: Madelyn
Prep Time: 10
Cook Time: 15
Category: High Protein Meals
Method: Sauté
Cuisine: American
Diet: Gluten-Free (with coconut aminos substitute)

Nutrition

Serving Size: 1 serving (1/4 of batch)
Calories: 200
Sugar: 2g
Sodium: 250mg
Fat: 10g
Saturated Fat: 3.5g
Carbohydrates: 10g
Fiber: 2g
Protein: 25g
Cholesterol: 30mg