Ingredients

Scale

1.5 lbs ground turkey
2 cups fresh spinach, chopped
1 cup frozen or fresh bell pepper strips (optional)
3 garlic cloves, minced
1 tbsp fresh ginger, grated
2 tbsp lower-sodium soy sauce
1 tbsp tamari or gluten-free soy sauce (optional)
1 tsp sesame oil
1 tsp rice vinegar
1/2 tsp dried basil or oregano
3/4 cup water or vegetable broth
1 tbsp cornstarch or arrowroot powder (mixed with 5 tsp water)
Cooked rice noodles or brown rice, for serving

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Instructions

Preheat oven or heat oven broiler if using frozen spinach
Heat wok or large skillet over high heat (do not use non-stick)
Add turkey in a single layer and sear undisturbed for 3-4 minutes for browned edges
Stir-fry until no longer pink, breaking into small pieces
Push turkey to one side, sauté garlic and ginger for 1 minute
Add spinach and bell peppers, stir-fry 2-3 minutes until wilted but vibrant
Mix in soy sauce, tamari, sesame oil, vinegar, herbs, and 3/4 cup water
Bring to a simmer, then stir in cornstarch slurry
Cook 1-2 minutes until sauce thickens
Serve immediately over warm rice or noodles

Notes

For ideal texture, use day-old rice to prevent greasiness
Freeze cooked stir fry in airtight containers for up to 3 months
Swap greens with bok choy or broccoli during off-season
Use tamari for gluten-free option
Cook turkey in batches if pan is too crowded to sear properly

Author: Madelyn
Prep Time: 10
Cook Time: 15
Category: High Protein Meals
Method: Stir Fry
Cuisine: American-Asian Fusion
Diet: High-protein

Nutrition

Serving Size: 1 bowl (250g)
Calories: 280
Sugar: 1.2g
Sodium: 600mg
Fat: 12g
Saturated Fat: 3.5g
Carbohydrates: 10g
Fiber: 2.4g
Protein: 34g
Cholesterol: 75mg