Ingredients
Ground Turkey (1 pound)
Zucchini (2 medium, halved and sliced)
Soy Sauce (3 tablespoons, low-sodium recommended)
Garlic (3 cloves, minced)
Ginger (1 tablespoon, minced or grated)
Vegetable Oil (1 tablespoon, for cooking)
Instructions
Preheat a large skillet or wok over medium-high heat and add vegetable oil.
Add ground turkey and cook until browned and cooked through (5–7 minutes).
Stir in minced garlic and ginger, sauté for 1 minute until fragrant.
Increase heat to high, add sliced zucchini, and stir fry for 5–6 minutes until crisp-tender.
Pour in soy sauce, stir to coat, and cook for 2–3 minutes to sizzle and meld flavors.
Serve immediately, optionally over rice or quinoa.
Notes
Use tamari for gluten-free option
Zucchini can be replaced with yellow squash or spinach
Add bell peppers, carrots, or broccoli for extra veggies
Ensure dish is halal-certified if needed
Skip soy sauce and substitute kecap manis or hoisin for distinct flavor
Leftovers store well in airtight containers for up to 3 days
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Stir Fry
- Cuisine: Asian-Inspired
- Diet: Low-Fat
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 2g
- Sodium: 1600mg
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg