Ingredients
Sliced turkey breast, halal-certified (8 ounces)
Red bell pepper (1 large, diced)
Cucumber (1/2 cup, diced)
Cottage cheese (1 1/2 cups, plain)
Olive oil (1 tablespoon, optional drizzle)
Salt (to taste)
Black pepper (to taste)
Fresh parsley (1 tablespoon, chopped)
Instructions
1. Dice red bell pepper and cucumber into bite-sized pieces.
2. Tear or slice turkey breast into thin strips.
3. In a bowl, combine turkey, bell peppers, and cucumber.
4. Top with cottage cheese and mix gently.
5. Season with salt, black pepper, and parsley.
6. Drizzle with olive oil if desired. Serve immediately.
Notes
Use fresh vs. deli turkey for higher protein; substitute yellow/orange peppers for sweeter flavor.
Nutrition estimates assume low-sodium cottage cheese and halal turkey.
Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10
- Category: High Protein Snacks
- Method: No-cook
- Cuisine: American
- Diet: High-protein
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 70mg