Ingredients
2 tablespoons vegetable oil
1 lb beef sirloin or flank steak, thinly sliced
4 cups broccoli florets
3 tablespoons soy sauce
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon cornstarch
1 tablespoon water
1 teaspoon sesame oil (optional)
1/4 teaspoon black pepper
1/4 cup chopped green onions (for garnish)
Instructions
Heat oil in a skillet over high heat
Sear beef slices in batches until browned (3-4 minutes), set aside
Add broccoli and sauté for 1 minute
Combine soy sauce, garlic, ginger, and water in a bowl
Mix cornstarch into the bowl and stir until smooth
Pour sauce into the skillet, reduce heat to medium
Return beef to the pan and simmer until sauce thickens (3-5 minutes)
Stir in optional sesame oil and pepper
Garnish with green onions before serving
Notes
Use halal-certified soy sauce for compliance
For extra sauce: Double the cornstarch slurry
Adjust sweetness by adding 1-2 tsp honey or maple syrup
Meal stores well in airtight containers (up to 3 days)
Substitute chicken or tofu for beef in vegetarian version
- Prep Time: 15
- Cook Time: 15
- Category: High Protein Meals
- Method: Sautéing
- Cuisine: Asian-American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 1300mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg