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Spaghetti Aglio Olio With Zucchini Recipe

Spaghetti Aglio Olio With Zucchini Recipe 2026

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The Spaghetti Aglio Olio With Zucchini Recipe provides a sophisticated yet incredibly simple Mediterranean meal that highlights fresh summer produce and high-quality pantry staples.

  • Total Time: 20 mins
  • Yield: 4 1x

Ingredients

Scale
  • 1 lb Spaghetti (Bronze-cut preferred)
  • 6 cloves Garlic (Thinly sliced)
  • 1/2 cup Olive Oil (High quality EVOO)
  • 2 medium Zucchini (Sliced into half-moons)
  • 1 tsp Red Chili Flakes (Adjust for spice)
  • 1/2 cup Fresh Parsley (Finely chopped)
  • To taste Salt/Pepper (Sea salt recommended)

Instructions

  1. Boil a large pot of salted water.
  2. Add the spaghetti to the boiling water and set a timer for one minute less than the package instructions.
  3. Reserve one cup of the starchy water before draining the noodles.
  4. Heat the extra virgin olive oil in a large skillet over medium-low heat.
  5. Add the sliced garlic to the oil and sauté until it becomes light golden brown.
  6. Incorporate the zucchini slices into the skillet and cook until they are slightly softened.
  7. Add the red chili flakes to infuse the oil with heat for thirty seconds.
  8. Toss the drained pasta directly into the skillet with the garlic and zucchini mix.
  9. Pour in a small splash of the reserved pasta water to emulsify the sauce.
  10. Finish the Spaghetti Aglio Olio With Zucchini recipe by stirring in fresh parsley and serving immediately.

Notes

Chef Tips: Salt the pasta water generously: The water should taste like the ocean to flavor the pasta from within during the cooking process. Monitor the garlic color: Never allow the garlic to turn dark brown or black, as this will introduce a bitter taste to your Spaghetti Aglio Olio With Zucchini recipe. Emulsify correctly: The magic of liquid gold happens when you swirl the starchy pasta water with the oil to create a creamy coating. Freshness matters: Always use flat-leaf Italian parsley for a cleaner, more herbaceous brightness compared to curly parsley. Don’t over-slice the zucchini: Keeping the slices at uniform thickness allows them to cook evenly without becoming mushy in your Spaghetti Aglio Olio With Zucchini recipe.

  • Author: Madelyn
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg