Ingredients
- 1 lb Spaghetti (Bronze-cut preferred)
- 6 cloves Garlic (Thinly sliced)
- 1/2 cup Olive Oil (High quality EVOO)
- 2 medium Zucchini (Sliced into half-moons)
- 1 tsp Red Chili Flakes (Adjust for spice)
- 1/2 cup Fresh Parsley (Finely chopped)
- To taste Salt/Pepper (Sea salt recommended)
Instructions
- Boil a large pot of salted water.
- Add the spaghetti to the boiling water and set a timer for one minute less than the package instructions.
- Reserve one cup of the starchy water before draining the noodles.
- Heat the extra virgin olive oil in a large skillet over medium-low heat.
- Add the sliced garlic to the oil and sauté until it becomes light golden brown.
- Incorporate the zucchini slices into the skillet and cook until they are slightly softened.
- Add the red chili flakes to infuse the oil with heat for thirty seconds.
- Toss the drained pasta directly into the skillet with the garlic and zucchini mix.
- Pour in a small splash of the reserved pasta water to emulsify the sauce.
- Finish the Spaghetti Aglio Olio With Zucchini recipe by stirring in fresh parsley and serving immediately.
Notes
Chef Tips: Salt the pasta water generously: The water should taste like the ocean to flavor the pasta from within during the cooking process. Monitor the garlic color: Never allow the garlic to turn dark brown or black, as this will introduce a bitter taste to your Spaghetti Aglio Olio With Zucchini recipe. Emulsify correctly: The magic of liquid gold happens when you swirl the starchy pasta water with the oil to create a creamy coating. Freshness matters: Always use flat-leaf Italian parsley for a cleaner, more herbaceous brightness compared to curly parsley. Don’t over-slice the zucchini: Keeping the slices at uniform thickness allows them to cook evenly without becoming mushy in your Spaghetti Aglio Olio With Zucchini recipe.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
