Ingredients
Ground Turkey
1 pound (use 93/7 lean; substitute ground chicken)
Fresh Spinach
5 ounces (5 cups packed; substitute kale)
Garlic
3 cloves (minced; use 1 teaspoon garlic powder)
Ginger
1 tablespoon (fresh, minced; substitute ginger paste)
Low-Sodium Soy Sauce
2 tablespoons
Sesame Oil
1 tablespoon
Red Pepper Flakes
1/2 teaspoon (adjust to taste)
Vegetables (bell pepper, broccoli, and carrots)
2 cups (cut into matchsticks or bite-sized)
Cornstarch (optional)
1 teaspoon (for slight thickening)
Instructions
Heat 1 tablespoon sesame oil in a large skillet over medium-high heat
Add minced garlic and ginger; sauté until fragrant (about 30 seconds)
Add ground turkey; break into pieces and cook until browned (5-7 minutes)
Stir in vegetables and red pepper flakes; cook until tender-crisp (3-5 minutes)
Add spinach in batches; wilt under residual heat
Whisk soy sauce and optionally cornstarch; pour into skillet
Cook until sauce thickens and coats turkey/vegetables (2-3 minutes)
Adjust heat level with extra red pepper flakes if desired
Serve immediately over rice or noodles
Notes
For meal prep, refrigerate for 3-4 days or freeze portions
Use frozen spinach (thawed and drained) if fresh unavailable
Substitute vegetable stir-fry mix for quick prep
Add pineapple chunks for tropical flair
Drizzle extra sesame oil over finished dish before serving
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Stir Fry
- Cuisine: Asian-Inspired
- Diet: General
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 0g
- Sodium: 2g
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg