Ingredients
2 cans (5 oz each) canned Tuna (water-packed recommended)
4 stalks Celery, diced
½ cup Greek Yogurt (full-fat for richness)
2 tablespoons Lemon Juice (freshly squeezed)
1 tablespoon Dijon Mustard
¼ cup Red Onion, finely chopped
½ teaspoon Salt
¼ teaspoon Black Pepper, freshly ground
Instructions
Drain tuna thoroughly and flake into a mixing bowl.
Add Greek yogurt, lemon juice, Dijon mustard, salt, and pepper; stir until smooth.
Fold in chopped red onion and diced celery.
Chill for 15 minutes before serving to allow flavors to meld (optional but recommended).
Notes
For a vegan option, substitute tuna with chickpeas or hearts of palm.
Store in an airtight container in the refrigerator for up to 3 days.
Add optional ingredients like avocado, cherry tomatoes, or fresh dill for extra flavor.
- Prep Time: 15
- Category: High Protein Meals
- Method: Mixing
- Cuisine: American
- Diet: Low-carb, High-protein
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 50mg