Ingredients
Canned Tuna in Water (2 cans, 5 oz each, drained)
Celery (4 stalks, finely diced)
Greek Yogurt (½ cup, non-fat or low-fat)
Lemon Juice (2 tbsp)
Dijon Mustard (1 tsp)
Olive Oil (1 tsp)
Garlic (1 clove, minced)
Onion (¼ cup, finely chopped)
Fresh Parsley (1 tbsp, chopped)
Salt and Black Pepper (to taste)
Instructions
Drain and flake the canned tuna into a large mixing bowl.
Add finely diced celery to the bowl.
In a separate small bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, olive oil, minced garlic, chopped onion, and chopped parsley.
Pour the dressing over the tuna and celery mixture.
Season with salt and black pepper. Stir until well combined.
Transfer to a serving dish or store in an airtight container in the refrigerator until ready to serve.
Notes
Use wild-caught tuna for enhanced flavor if available.
Storage: Refrigerate for up to 2 days. Best served chilled.
Customization: Add diced apples or cherry tomatoes for extra sweetness and crunch.
- Prep Time: 15
- Category: High Protein Meals
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 240
- Sugar: 3g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
