Ingredients
Scale
2 cans (5 oz each) light flaked tuna in water
1 cup plain Greek yogurt
1 lemon, juiced
1 medium cucumber, chopped
2 tablespoons chopped fresh dill
1 small red onion, finely chopped
1 teaspoon salt
½ teaspoon black pepper
Instructions
Drain tuna thoroughly in a colander
In a bowl, combine tuna, Greek yogurt, lemon juice, and half the chopped dill
Mix in chopped cucumber and red onion
Add remaining dill, salt, and pepper; stir to blend
Divide into 4 airtight containers for storage
Notes
Tuna can be substituted with cooked salmon or chickpeas for a vegetarian version
Add avocado or cherry tomatoes for extra creaminess and color
Store in the fridge up to 3 days for best freshness
- Prep Time: 15
- Category: High Protein Meals
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 container
- Calories: 120
- Sugar: 3g
- Sodium: 240mg
- Fat: 4g
- Saturated Fat: 1.5g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 35mg