Ingredients
4 slices whole wheat bread
4 oz (113g) lean deli turkey breast
1 medium avocado
2 leaves romaine lettuce
2 slices fresh tomato
1 tbsp Greek yogurt (optional addition for moisture)
¼ tsp ground black pepper
Pinch of sea salt
Instructions
Slice whole wheat bread into four pieces
Lay 2 turkey slices on the bottom of two bread slices
Mash avocado onto the other two bread slices with a fork
Season mashed avocado with black pepper and sea salt
Top the turkey slices with the seasoned avocado slices
Add lettuce and tomato slices between the sandwich layers
Press firmly and cut in half if desired
Notes
For meal prep, store turkey, avocado, and veggies separately in a container then assemble before eating
Use sprouted grain bread as a higher fiber alternative
Add a gluten-free wrap for a handheld version
If using dairy, opt for low-fat cheese in place of Greek yogurt
- Prep Time: 10
- Category: High Protein Meals
- Method: Assembling
- Cuisine: Fusion
- Diet: High Protein
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg