Ingredients
Scale
4 large whole wheat tortillas
1 lb cooked turkey breast, sliced
2 ripe avocados
1 cup shredded lettuce
1 medium tomato, diced
1/2 cup mayonnaise
1 tbsp lime juice
Salt and pepper
Instructions
Preheat oven to 350°F (180°C) to warm tortillas if desired
Mash avocados and mix with lime juice, salt, and pepper to make guacamole
Assemble tortillas by spreading mayo evenly
Layer turkey slices, guacamole, lettuce, and diced tomato
Fold tortillas into wraps (burrito-style or rolled)
Serve immediately or refrigerate for later
Notes
Use gluten-free tortillas for dietary restrictions
Prepare turkey and avocado in advance for quicker assembly
Add optional toppings like sliced jalapeños or cilantro
Wrap in parchment paper for portable lunches
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 110mg