Ingredients
4 slices whole grain bread
8 ounces turkey breast slices
1 medium avocado
1 cup shredded lettuce
1 small tomato, sliced
1 tablespoon red onion (thinly sliced)
1 tablespoon mustard
1 tablespoon mayonnaise (optional)
Instructions
Slice turkey breast into thin pieces
Halve and mash avocado with fork
Toast bread slices if desired for crunch
Layer bottom bread slice with lettuce, tomato, and red onion
Spread mashed avocado in the center
Overlap with turkey slices
Add a dollop of mustard and mayonnaise (if using)
Top with remaining bread slice and serve
Notes
Leftover roast turkey works perfectly
Choose ripe but firm avocado for optimal texture
Substitute gluten-free bread for dietary restrictions
Add sliced cucumber or bell peppers for extra crunch
Seal in foil for meal prep transport
- Prep Time: 15
- Category: High Protein Meals
- Method: Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 2g
- Sodium: 700mg
- Fat: 17g
- Saturated Fat: 3g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 39g
- Cholesterol: 65mg