Ingredients
Scale
4 large whole wheat tortillas
8 ounces deli turkey breast, thinly sliced
4 slices cheddar or mozzarella cheese
1 cup shredded lettuce
1 medium tomato, sliced
1/2 medium cucumber, sliced
1 tablespoon mayonnaise or mustard (optional)
Pinch of salt and pepper
Instructions
Lay each tortilla flat on a clean surface
Spoon a portion of turkey breast in the center
Top with cheese slice, lettuce, tomato, and cucumber
Add a dollop of mayonnaise or mustard if desired
Sprinkle salt and pepper to taste
Fold in the sides of the tortilla and roll tightly to form a wrap
Notes
For extra flavor, add a few drops of olive oil or a squeeze of lime
Substitute vegetables like bell peppers or avocado for variety
Keep wraps refrigerated for up to 24 hours before serving
- Prep Time: 10
- Category: High Protein Meals
- Method: No Cook
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 40mg