Ingredients
Scale
4 large (10-inch) whole wheat tortillas
1 pound turkey breast slices
4–6 slices reduced-fat cheese
1 cup shredded lettuce
1/2 cup diced tomato
1–2 teaspoons mustard (Dijon or yellow)
Instructions
Warm tortillas in a toaster or skillet for 10–15 seconds
Layer turkey slices evenly on each tortilla
Top with cheese, lettuce, and tomato
Add a teaspoon of mustard per wrap
Fold edges inward, then roll tightly to secure
Notes
Use low-sodium turkey and cheese for reduced salt
Prevent sogginess by adding dry ingredients (lettuce) first
Store wrapped leftovers in airtight containers for up to 2 days
Substitute spinach for lettuce or add hummus for extra creaminess
- Prep Time: 15
- Cook Time: 5
- Category: High Protein Meals
- Method: No-cook assembly
- Cuisine: American
- Diet: Halal
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 2g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 5g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 110mg