Ingredients
1 lb ground turkey
2 cups fresh spinach
1/2 cup diced onion
2 cloves garlic, minced
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
4 slices whole grain bread
1 tbsp olive oil
Instructions
Heat olive oil in a skillet over medium heat
Brown ground turkey, breaking it into small pieces
Add diced onion, garlic, paprika, salt, and black pepper; sauté until onions are translucent
Stir in fresh spinach until wilted
Cook turkey mixture thoroughly
Heat whole grain bread for 10 seconds per side (optional)
Assembly: Place turkey mixture on two bread slices, top with remaining bread slices to form sandwiches
Notes
Replace ground turkey with ground chicken for a lighter option
Use thawed and drained frozen spinach as an alternative
Store leftover turkey mixture in the fridge for up to 3 days
Reheat sandwiches in oven or microwave for best texture
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Stovetop cooking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 550
- Sugar: 2g
- Sodium: 1200mg
- Fat: 27g
- Saturated Fat: 5g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 60mg