Ingredients
- 4 large Ripe Bananas (must be spotted and frozen)
- 2 tbsp Almond Milk (adds creaminess if needed)
- 1/2 tsp Vanilla Extract (boosts aromatic flavor profile)
- 1 pinch Sea Salt (enhances sweetness naturally)
Instructions
- Peel your ripe bananas thoroughly to ensure no stringy bits remain.
- Slice the bananas into uniform one-inch coins for consistent blending.
- Arrange pieces on a parchment-lined tray to prevent clumping during freezing and freeze until solid for 4 to 6 hours.
- Place your frozen banana coins into the bowl of your food processor.
- Pulse the motor repeatedly to break up the large frozen chunks.
- Add the liquid and extracts once the bananas reach a crumbly stage.
- Blend continuously until the mixture smooths out into a creamy whip.
- Serve immediately to enjoy the best possible texture.
Notes
Use frozen fruit that has been sitting at room temperature for two minutes before blending to allow the blades to catch properly. Pulse in short bursts to prevent motor overheating. Scrape down sides of the bowl frequently. Store leftovers in an airtight glass container in the freezer for up to 2 weeks and let sit at room temperature for 5 to 10 minutes before serving.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: Blending
- Cuisine: Healthy Dessert
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 110 kcal
- Sugar: 14 g
- Sodium: 35 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 1.5 g
- Cholesterol: 0 mg
