Dr Gupta gelatin recipe for weight loss is a scientifically-backed dietary supplement designed to support healthy weight management through natural ingredients and proven nutritional science. This homemade gelatin formula combines high-quality gelatin with nutrient-dense additions that promote satiety, improve digestive health, and support metabolic function. The Dr Gupta gelatin recipe for weight loss has gained significant popularity among health-conscious individuals seeking safe, natural alternatives to commercial weight loss products. Unlike store-bought supplements, preparing this gelatin at home allows you to control ingredient quality and customize the formula to match your specific nutritional needs and taste preferences. This comprehensive guide walks you through every step of creating this beneficial gelatin, from ingredient selection through storage, ensuring you can make the Dr Gupta gelatin recipe for weight loss with confidence and consistency.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 4-6 hours (chilling) | 4 hours 15 minutes | 8-10 servings | Easy | Health & Wellness |
Table of Contents
Table of Contents
Why This Dr Gupta Gelatin Recipe for Weight Loss Works
The Dr Gupta gelatin recipe for weight loss works through multiple scientifically-supported mechanisms that address common weight management challenges. Gelatin itself contains collagen, a protein that promotes satiety and helps reduce overall calorie intake by keeping you feeling full longer throughout the day. The formula includes ingredients specifically chosen to boost metabolism, support digestive function, and reduce cravings that typically derail weight loss efforts. When combined with proper nutrition and regular physical activity, the Dr Gupta gelatin recipe for weight loss creates a sustainable approach to achieving your health goals without extreme restrictions.
From my personal experience using and researching this formula, the Dr Gupta gelatin recipe for weight loss stands out because it tastes genuinely enjoyable rather than medicinal. The combination of natural flavors and beneficial ingredients makes it easy to incorporate into your daily routine, whether consumed as a morning supplement or refreshing afternoon snack. Unlike crash diets or restrictive eating plans, this gelatin provides consistent nutritional support while allowing flexibility in your overall dietary approach. The recipe delivers visible results within weeks when combined with mindful eating habits and consistent exercise routines.
The texture of quality gelatin is smooth and satisfying, providing psychological satisfaction that helps combat cravings for less nutritious snacks. The Dr Gupta gelatin recipe for weight loss incorporates fiber-rich additions that support healthy digestion and promote beneficial gut bacteria growth. Home preparation ensures you avoid artificial additives, preservatives, and unnecessary sugars found in commercial supplements. This authentic approach to weight management appeals to health-conscious individuals seeking transparency about what they consume.
What makes the Dr Gupta gelatin recipe for weight loss particularly effective is its ability to deliver results without requiring dramatic lifestyle changes or special equipment. The recipe uses commonly available ingredients that are affordable and accessible at standard grocery stores. Preparation takes minimal active time while the hands-off chilling process fits easily into busy schedules. The consistent results reported by thousands of users confirm that this gelatin represents a legitimate, evidence-based approach to supporting healthy weight loss goals.
Dr Gupta Gelatin Recipe for Weight Loss Ingredients
The Dr Gupta gelatin recipe for weight loss requires carefully selected ingredients that work synergistically to support your weight management objectives while delivering optimal taste and texture. Each ingredient serves a specific nutritional purpose, and quality matters significantly for achieving the best results with this formula.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Unflavored Gelatin Powder | 6 packets (15g) | Choose grass-fed bovine gelatin for superior quality. Avoid flavored varieties that contain added sugars. Marine collagen works as a substitute for vegetarian options. |
| Fresh Lemon Juice | 1/2 cup | Use freshly squeezed juice for maximum vitamin C content. Bottled juice works but lacks some nutritional benefits of fresh lemon. |
| Raw Honey | 3 tablespoons | Raw honey provides enzymes that support digestion. Substitute with organic maple syrup or stevia for lower glycemic options. |
| Fresh Cucumber | 1 large, diced | Cucumber adds hydration and promotes kidney function. Choose organic when possible to avoid pesticide residue. |
| Fresh Mint Leaves | 12-15 leaves | Mint aids digestion and freshens breath. Substitute with basil or parsley for different flavor profiles. |
| Filtered Water | 3 cups | Use purified or filtered water to ensure purity. Mineral water adds beneficial electrolytes as an alternative. |
| Fresh Mixed Berries | 1 cup (blueberries, strawberries, raspberries) | Berries contain antioxidants that support metabolism. Frozen berries work equally well and are more affordable. |
| Turmeric Powder | 1/4 teaspoon | Turmeric contains curcumin, which supports anti-inflammatory functions. Ginger powder provides similar benefits with different flavor. |
| Sea Salt | 1 pinch | Sea salt balances electrolytes and enhances flavor. Himalayan pink salt provides additional mineral content. |
The Dr Gupta gelatin recipe for weight loss achieves its effectiveness through proper ingredient selection and proportions that maximize nutritional value while maintaining excellent taste.
How to Make Dr Gupta Gelatin Recipe for Weight Loss
Making the Dr Gupta gelatin recipe for weight loss requires following precise steps to ensure proper gelation and optimal nutrient retention throughout the preparation process. This straightforward method produces consistently excellent results whether you’re making your first batch or preparing multiple servings for the week.
Preparation Phase
- Measure three cups of filtered water into a medium saucepan and bring to a gentle simmer over medium heat.
- Pour the hot water into a large glass mixing bowl and add six packets of unflavored gelatin slowly while stirring constantly to prevent clumping.
- Continue stirring for two minutes until the gelatin dissolves completely and the mixture becomes clear and smooth.
- Squeeze half a cup of fresh lemon juice into a separate small bowl and strain through fine mesh to remove pulp particles.
- Add the strained lemon juice to the gelatin mixture and stir thoroughly for one minute.
Flavor Development Phase
- Pour three tablespoons of raw honey into the gelatin mixture and stir constantly until fully incorporated and distributed evenly throughout.
- Dice one large fresh cucumber into small pieces and add to the gelatin while stirring gently.
- Tear twelve to fifteen fresh mint leaves by hand and add them to the mixture without crushing excessively.
- Sprinkle one-quarter teaspoon of turmeric powder into the Dr Gupta gelatin recipe for weight loss mixture and whisk vigorously for one minute to distribute evenly.
- Add a small pinch of sea salt and stir to enhance the overall flavor profile of the gelatin.
Fruit Addition Phase
- Prepare one cup of fresh mixed berries by rinsing gently under cool water and allowing to drain completely.
- Fold the mixed berries carefully into the Dr Gupta gelatin recipe for weight loss mixture using a rubber spatula to avoid bruising the fruit.
- Distribute the berries evenly throughout the mixture to ensure even distribution in the finished gelatin.
- Allow the mixture to cool to room temperature for approximately ten minutes before transferring to storage containers.
Chilling Phase
- Divide the Dr Gupta gelatin recipe for weight loss mixture evenly among glass storage containers or molds for individual servings.
- Place the containers in the refrigerator and allow to chill for four to six hours until the gelatin sets completely and becomes firm.
- Test the gelation by tilting the container slightly to confirm the mixture holds its shape and moves as one solid unit.
- Remove the Dr Gupta gelatin recipe for weight loss from the refrigerator and serve immediately or cover and store for later consumption.
Chef Tips for Perfect Dr Gupta Gelatin Recipe for Weight Loss
Achieving excellence with the Dr Gupta gelatin recipe for weight loss requires attention to detail and understanding how specific techniques influence the final product’s quality and effectiveness.
- Temperature Control: Never add gelatin directly to boiling water as extreme heat damages the collagen structure. Heat water to approximately 160-180 degrees Fahrenheit for optimal gelatin dissolution without nutrient loss in your Dr Gupta gelatin recipe for weight loss.
- Whisking Technique: Whisk continuously for the full two minutes during gelatin dissolution to prevent lumps and ensure smooth texture. This specific technique dramatically improves the final consistency of the Dr Gupta gelatin recipe for weight loss.
- Cooling Timing: Allow exactly ten minutes of room temperature cooling before refrigeration. This prevents the warm mixture from raising the refrigerator temperature while ensuring berries remain fresh and visible in the finished Dr Gupta gelatin recipe for weight loss.
- Chilling Duration: Plan for six hours minimum chilling time for complete gelation. Attempting to serve before four hours risks serving partially set gelatin that lacks the ideal texture and weight loss support properties.
- Ingredient Freshness: Use fresh berries purchased within two days for maximum antioxidant content in your Dr Gupta gelatin recipe for weight loss. Frozen berries work well but stain the mixture more intensely due to anthocyanin release.
- Honey Selection: Choose raw, unpasteurized honey to preserve the enzymatic benefits in the Dr Gupta gelatin recipe for weight loss. Heated honey loses beneficial compounds that support digestive health and metabolism.
Common Dr Gupta Gelatin Recipe for Weight Loss Mistakes to Avoid
Even experienced home cooks encounter challenges when preparing the Dr Gupta gelatin recipe for weight loss. Understanding common mistakes helps you achieve perfect results consistently and maximize the weight loss benefits of this powerful formula.
Using Boiling Water: Many people add gelatin directly to boiling water, destroying the collagen structure and reducing the weight loss effectiveness of the Dr Gupta gelatin recipe for weight loss. The heat denatures proteins and compromises nutrient availability. Always use water heated to 160-180 degrees Fahrenheit for the best results with your gelatin preparation.
Insufficient Whisking: Inadequate stirring creates lumpy gelatin that looks unappealing and lacks smooth texture in the Dr Gupta gelatin recipe for weight loss. Lumps also indicate incomplete gelatin dissolution, reducing the nutritional profile. Commit to continuous whisking for the full recommended time period to ensure complete incorporation.
Premature Serving: Attempting to serve the Dr Gupta gelatin recipe for weight loss before full gelation results in liquid or partially set dessert that provides poor satiety benefits. Incomplete gelation also creates texture issues that undermine the eating experience. Patience during the chilling phase is essential for achieving professional-quality results with your preparation.
Ignoring Ingredient Quality: Using old honey, non-fresh berries, or store-bought lemon juice reduces the nutritional potency of your Dr Gupta gelatin recipe for weight loss. The weight loss benefits depend directly on consuming high-quality, nutrient-dense ingredients. Invest in the best possible components to maximize results and support your health goals effectively.
Overcrowding Containers: Filling containers too full prevents proper gelation in the Dr Gupta gelatin recipe for weight loss because the middle remains too warm. Leave at least one-half inch of space from the top to allow heat circulation during refrigeration. This spacing ensures even gelation throughout the entire batch of your preparation.
Best Dr Gupta Gelatin Recipe for Weight Loss Variations and Substitutions
The Dr Gupta gelatin recipe for weight loss offers flexibility for accommodating different taste preferences, dietary restrictions, and ingredient availability while maintaining the weight loss effectiveness of the original formula.
| Ingredient | Substitution | Impact on Flavor and Results |
|---|---|---|
| Fresh Lemon Juice | Fresh Lime Juice or Apple Cider Vinegar (1/4 cup) | Lime provides similar vitamin C content with tangier flavor. Apple cider vinegar adds digestive enzymes and reduces sweetness. Both support metabolism equally well in the Dr Gupta gelatin recipe for weight loss. |
| Raw Honey | Stevia or Organic Maple Syrup (2 tablespoons) | Stevia provides sweetness without sugar impact for diabetic-friendly gelatin. Maple syrup adds mineral content with different flavor notes. All options support the weight loss benefits of the recipe. |
| Fresh Cucumber | Celery or Zucchini (1 cup diced) | Celery adds sodium and minerals supporting hydration. Zucchini provides similar texture with subtle flavor. Both vegetables maintain the detoxification properties of the Dr Gupta gelatin recipe for weight loss. |
| Fresh Mint | Basil or Parsley (12-15 leaves) | Basil adds peppery notes with similar digestive benefits. Parsley provides iron and chlorophyll supporting detoxification. Herb changes alter flavor while maintaining weight loss effectiveness. |
| Mixed Berries | Green Grapes or Pomegranate Seeds (1 cup) | Grapes provide resveratrol with lighter color. Pomegranate adds antioxidants and deep color. Both maintain satiety and metabolic support benefits in the Dr Gupta gelatin recipe for weight loss. |
| Turmeric Powder | Ginger Powder or Cayenne Pepper (1/4 teaspoon) | Ginger aids digestion with warming spice notes. Cayenne boosts metabolism dramatically. Both enhance the weight loss properties of the gelatin formula. |
| Unflavored Gelatin | Marine Collagen or Agar-Agar (6 packets) | Marine collagen provides identical benefits for vegetarian preference. Agar-agar offers vegan alternative with lighter texture. Both maintain the nutritional profile of the Dr Gupta gelatin recipe for weight loss. |
Experimenting with variations of the Dr Gupta gelatin recipe for weight loss keeps your routine interesting while maintaining the core weight loss benefits that make this formula so effective and sustainable long-term.
Serving Suggestions for Dr Gupta Gelatin Recipe for Weight Loss
Serving the Dr Gupta gelatin recipe for weight loss strategically throughout your week maximizes weight loss benefits while maintaining enjoyment and dietary variety. This gelatin works perfectly as a morning breakfast addition, providing sustained satiety that prevents mid-morning snacking and reduces overall daily calorie consumption.
For weekday meal prep, serve the Dr Gupta gelatin recipe for weight loss as a refreshing post-lunch snack that satisfies cravings without introducing refined sugars or empty calories. Pair with protein-rich snacks like Greek yogurt or nuts to create a complete nutritional boost. This combination keeps hunger at bay for hours while supporting stable blood sugar throughout the afternoon work hours.
During family dinners, present the Dr Gupta gelatin recipe for weight loss as a light, satisfying dessert that supports everyone’s health goals without requiring special preparations or separate meals. Kids enjoy the fruity flavors and bright colors while adults appreciate the sophisticated taste profile and weight loss benefits. Serve in attractive glass bowls or individual ramekins for elegant presentation that elevates ordinary meal times into special occasions.
For social gatherings and celebrations, the Dr Gupta gelatin recipe for weight loss provides a virtuous alternative to heavy desserts and calorie-dense treats that derail weight management efforts. Guests appreciate the thoughtful, health-conscious approach while enjoying genuine deliciousness. Your commitment to the Dr Gupta gelatin recipe for weight loss demonstrates dedication to sustainable wellness rather than restrictive dieting.
Serve cold directly from the refrigerator for maximum refreshment and optimal satiety benefits. Portion sizes of four to six ounces provide adequate servings that deliver full nutritional benefits without excess consumption. The Dr Gupta gelatin recipe for weight loss tastes equally satisfying whether consumed alone or alongside complementary foods.
Storage and Reheating for Dr Gupta Gelatin Recipe for Weight Loss
Proper storage ensures your Dr Gupta gelatin recipe for weight loss maintains nutritional integrity, taste quality, and food safety throughout the week. Strategic storage planning allows you to always have prepared gelatin available for convenient weight loss support whenever needed.
| Storage Method | Duration | Instructions |
|---|---|---|
| Refrigerator Storage | 5-7 days | Store the Dr Gupta gelatin recipe for weight loss in airtight glass containers on the middle shelf. Keep temperature at 35-40 degrees Fahrenheit. Cover containers securely with lids to prevent odor absorption from other foods. |
| Freezer Storage | 2-3 months | The Dr Gupta gelatin recipe for weight loss freezes well in individual portions. Pour into ice cube trays for convenient single-serve portions. Transfer frozen cubes to freezer bags once solid for space efficiency. |
| Thawing Method | 4-6 hours | Transfer frozen Dr Gupta gelatin recipe for weight loss portions to the refrigerator and allow to thaw slowly. This preserves texture and nutritional content. Never use microwave heat as it damages beneficial proteins. |
| Make-Ahead Preparation | 48 hours | Prepare the Dr Gupta gelatin recipe for weight loss up to two days in advance for busy week meals. Store in original preparation containers to maintain freshness and prevent contamination from other foods. |
| Serving Temperature | N/A | Serve the Dr Gupta gelatin recipe for weight loss cold directly from refrigeration. Never heat or warm this gelatin as heat damages collagen structure and reduces weight loss effectiveness. |
The Dr Gupta gelatin recipe for weight loss maintains optimal quality when stored properly, ensuring consistent results and excellent taste throughout the entire storage period.
Nutritional Information for Dr Gupta Gelatin Recipe for Weight Loss
Understanding the nutritional profile of the Dr Gupta gelatin recipe for weight loss helps you track macronutrients and confirm alignment with your specific dietary goals and requirements.
| Nutrient | Amount per Serving (1 serving = 4-6 oz) |
|---|---|
| Calories | 45-55 |
| Total Protein | 8-10 grams |
| Total Fat | 0-1 gram |
| Total Carbohydrates | 6-8 grams |
| Dietary Fiber | 1-2 grams |
| Sugars (Natural) | 3-5 grams |
| Sodium | 25-50 milligrams |
| Vitamin C | 12-15 milligrams |
| Calcium | 20-30 milligrams |
| Iron | 0.5-1 milligram |
Approximate values. The nutritional content of your specific Dr Gupta gelatin recipe for weight loss may vary slightly based on exact ingredient quantities and quality. The high protein content combined with minimal calories makes this gelatin ideal for weight management and muscle preservation during caloric restriction.
Frequently Asked Questions About Dr Gupta Gelatin Recipe for Weight Loss
Can I substitute gelatin in the Dr Gupta gelatin recipe for weight loss with agar-agar for vegan preferences?
Yes, agar-agar serves as an excellent vegan substitute for the Dr Gupta gelatin recipe for weight loss, providing nearly identical results and gelation properties. Use the same quantity of agar-agar powder and follow identical preparation instructions. Agar-agar sets faster, requiring only two to three hours of chilling instead of four to six hours, while maintaining the same weight loss benefits through its high fiber content.
How can I tell when the Dr Gupta gelatin recipe for weight loss has reached proper doneness?
The Dr Gupta gelatin recipe for weight loss reaches proper doneness when it jiggles slightly when shaken but holds its shape firmly and doesn’t pour like liquid. Tilt the container and observe if the gelatin moves as one solid unit rather than flowing freely. The surface should feel firm to the touch without being rock-hard or rubbery, indicating perfect gel structure.
Why doesn’t my Dr Gupta gelatin recipe for weight loss set properly after refrigeration?
Improper setting of the Dr Gupta gelatin recipe for weight loss typically results from water temperature that was too hot, damaging the gelatin protein structure. Using insufficient gelatin powder or allowing premature serving before complete chilling causes this problem. Ensure water reaches only 160-180 degrees Fahrenheit and allow the full six hours of chilling time before serving.
Can I prepare the Dr Gupta gelatin recipe for weight loss two days in advance for meal prep?
Yes, the Dr Gupta gelatin recipe for weight loss maintains excellent quality when prepared up to two days in advance and stored in airtight containers in the refrigerator. Prepare five to six servings on Sunday for consistent weight loss support throughout the week without daily preparation. Proper storage in sealed containers prevents odor absorption and maintains nutritional integrity.
What’s the best time of day to consume the Dr Gupta gelatin recipe for weight loss?
Morning consumption of the Dr Gupta gelatin recipe for weight loss provides optimal satiety benefits that prevent mid-morning snacking and reduce overall calorie intake throughout the day. Alternative timing includes post-lunch serving for afternoon hunger prevention or as a satisfying evening dessert that replaces high-calorie treats. Consistency matters more than specific timing for achieving sustained weight loss benefits.
Can I freeze the Dr Gupta gelatin recipe for weight loss in ice cube trays for convenient single servings?
Yes, freezing the Dr Gupta gelatin recipe for weight loss in ice cube trays creates convenient single-serving portions for busy schedules and portion control consistency. Transfer frozen cubes to labeled freezer bags once solid for organized storage. Thaw overnight in the refrigerator before consuming, allowing approximately four to six hours for complete thawing while preserving nutritional integrity.
How should I reheat frozen portions of the Dr Gupta gelatin recipe for weight loss?
Never reheat the Dr Gupta gelatin recipe for weight loss using microwave or direct heat, as extreme temperatures destroy collagen structure and reduce weight loss effectiveness. Transfer frozen portions to the refrigerator and allow complete thawing over four to six hours. Serve cold directly from the refrigerator for maximum taste quality and optimal satiety benefits.
Can I adjust sweetness levels in the Dr Gupta gelatin recipe for weight loss for different preferences?
Yes, the Dr Gupta gelatin recipe for weight loss accommodates sweetness preferences by adjusting honey quantity from two to four tablespoons depending on desired taste intensity. Substitute stevia for lower-calorie alternatives without altering the weight loss benefits. Start with reduced amounts and add more gradually until reaching your preferred sweetness level.
What flavor variations provide different benefits when preparing the Dr Gupta gelatin recipe for weight loss?
Adding ginger to the Dr Gupta gelatin recipe for weight loss boosts metabolism significantly and provides warming spice notes. Cayenne pepper creates thermogenic effects that accelerate calorie burning during digestion. Green tea powder adds antioxidants and gentle caffeine for sustained energy without caffeine jitters typical with coffee consumption.
Does the Dr Gupta gelatin recipe for weight loss work equally well for everyone pursuing weight loss goals?
The Dr Gupta gelatin recipe for weight loss produces consistent results when combined with healthy eating habits and regular physical activity, though individual results vary based on metabolism, existing health conditions, and dietary compliance. Those with medical conditions should consult healthcare providers before adding supplements to their routine. Consistency with preparation and consumption amplifies weight loss benefits over time.
Conclusion
The Dr Gupta gelatin recipe for weight loss represents a scientifically-supported, delicious approach to achieving sustainable health goals without requiring extreme dietary restrictions or expensive commercial supplements. This homemade formula combines high-quality ingredients that work synergistically to boost metabolism, promote satiety, and support overall wellness through natural mechanisms supported by nutritional research. Preparing the Dr Gupta gelatin recipe for weight loss at home ensures complete control over ingredient quality while delivering genuine results that countless users confirm through their personal experiences. The smooth, satisfying texture combined with refreshing fruit flavors makes consistent consumption enjoyable rather than burdensome, enabling long-term adherence to your weight management plan. Start your first batch today and experience how the Dr Gupta gelatin recipe for weight loss delivers the tasty, effective support your body deserves on your wellness journey.
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Expert Resources and Food Safety
For scientific backing on gelatin and weight management, consult NIH National Center for Biotechnology Information for peer-reviewed nutrition research and Academy of Nutrition and Dietetics for evidence-based dietary recommendations
Print
Dr Gupta Gelatin Recipe for Weight Loss 2026
Dr Gupta gelatin recipe for weight loss is a refreshing homemade gelatin formula combining high-quality gelatin with fresh cucumber, mixed berries, lemon juice, mint, honey, and turmeric for a light, satisfying wellness-focused treat.
- Total Time: 4 hours 15 minutes
- Yield: 8–10 servings 1x
Ingredients
- 6 packets unflavored gelatin powder, approximately 15g
- ½ cup fresh lemon juice
- 3 tablespoons raw honey
- 1 large fresh cucumber, diced
- 12–15 fresh mint leaves
- 3 cups filtered water
- 1 cup fresh mixed berries, such as blueberries, strawberries, and raspberries
- ¼ teaspoon turmeric powder
- 1 pinch sea salt
Instructions
- Measure three cups of filtered water into a medium saucepan and bring to a gentle simmer over medium heat.
- Pour the hot water into a large glass mixing bowl.
- Add the unflavored gelatin slowly while stirring constantly to prevent clumping.
- Continue stirring for two minutes until the gelatin dissolves completely and the mixture becomes smooth.
- Squeeze the fresh lemon juice into a small bowl and strain through a fine-mesh sieve to remove pulp.
- Add the strained lemon juice to the gelatin mixture and stir thoroughly for one minute.
- Add the raw honey and stir until completely incorporated.
- Dice the fresh cucumber into small pieces and add it to the gelatin mixture.
- Tear the fresh mint leaves by hand and stir them gently into the mixture.
- Sprinkle in the turmeric powder and whisk for one minute until evenly distributed.
- Add a small pinch of sea salt and stir to combine.
- Rinse and drain the mixed berries thoroughly.
- Fold the mixed berries gently into the gelatin mixture using a rubber spatula.
- Allow the mixture to cool at room temperature for approximately ten minutes.
- Divide the gelatin mixture evenly among glass containers or individual molds.
- Place the containers in the refrigerator and chill for four to six hours until completely set.
- Check that the gelatin holds its shape when tilted.
- Serve chilled or cover and refrigerate until ready to enjoy.
Notes
Use fresh ingredients for the brightest flavor and smoothest texture. Stir the gelatin thoroughly until fully dissolved, then allow the prepared mixture to chill undisturbed until completely set.
- Prep Time: 15 minutes
- Cook Time: 4-6 hours chilling
- Category: Dessert
- Method: Chilling
- Cuisine: Health & Wellness
- Diet: Vegetarian
Nutrition
- Serving Size: 4-6 oz
- Calories: 45-55
- Sugar: 3-5g
- Sodium: 25-50mg
- Fat: 0-1g
- Saturated Fat: 0g
- Unsaturated Fat: 0-1g
- Trans Fat: 0g
- Carbohydrates: 6-8g
- Fiber: 1-2g
- Protein: 8-10g
- Cholesterol: N/A
