Ingredients
fresh tuna steaks (1 lb / 450g)
olive oil (1 tbsp)
lemon juice (1 tbsp)
fresh garlic (2 cloves, minced)
cherry tomatoes (1 pint, halved)
spinach (2 cups, fresh)
fresh herbs (2 tbsp, such as parsley or dill)
sea salt (to taste)
black pepper (to taste)
Instructions
Pat tuna steaks dry and season both sides with salt and pepper
Heat olive oil in a non-stick skillet over medium-high heat
Sear tuna for 2 minutes per side (for rare/medium doneness)
Add cherry tomatoes and sauté for 2 minutes
Stir in garlic, lemon juice, and fresh herbs; cook for 1 minute
Gently fold in spinach until wilted (1-2 minutes)
Remove from heat and let rest for 2 minutes before serving
Notes
Use tuna canned in water for a pantry-friendly option
Tuna steaks can be prepped ahead and cooked just before serving
Leftovers store in an airtight container for up to 3 days
Adjust lemon juice and herbs to taste
- Prep Time: 10
- Cook Time: 5
- Category: Low Calorie Meals
- Method: Searing
- Cuisine: Modern Healthy
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 0g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 50g
- Cholesterol: 70mg