A morning glory vegetable recipe transforms tender water spinach into a vibrant, aromatic dish that brings authentic Asian flavors to your home kitchen. Morning glory, also called water spinach or ong choy, is a leafy green vegetable prized for its mild flavor and delicate texture. This morning glory vegetable recipe combines simple ingredients like garlic, ginger, and sesame oil to create a restaurant-quality side dish in under fifteen minutes. The result is a light yet satisfying morning glory vegetable recipe that pairs perfectly with rice, noodles, or grilled proteins. Whether you’re cooking for weeknight dinners or special gatherings, this accessible morning glory vegetable recipe delivers consistent, delicious results every single time.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 10 minutes | 5 minutes | 15 minutes | 4 servings | Easy | Asian |
Table of Contents
Table of Contents
Why This Morning Glory Vegetable Recipe Works
This morning glory vegetable recipe succeeds because it honors the delicate nature of the greens while building robust flavors through simple aromatics. From my experience preparing this dish weekly, I’ve found that the key lies in respecting the vegetable’s tender texture by cooking it quickly over high heat, which prevents mushiness and preserves the plant’s natural sweetness. The morning glory vegetable recipe relies on just four core flavor components: aromatic garlic, warming ginger, umami-rich soy sauce, and fragrant sesame oil. These elements transform water spinach from a mild green into something truly memorable and worthy of repeated preparation.
Home cooks appreciate this morning glory vegetable recipe because it requires no special equipment, unusual ingredients, or culinary expertise. The cooking process takes mere minutes, making the morning glory vegetable recipe ideal for busy weeknights when dinner preparation must be fast and foolproof. The texture remains perfectly tender with just enough bite, never rubbery or overdone, which happens when the vegetable receives even brief exposure to appropriate high heat.
The flavor profile in this morning glory vegetable recipe appeals to both seasoned cooks and culinary beginners because it balances several taste dimensions simultaneously. Garlic provides savory depth, ginger adds warming spice and brightness, soy sauce contributes saltiness and umami complexity, and sesame oil finishes the dish with nutty richness. This morning glory vegetable recipe works beautifully alongside both Asian and Western main courses, demonstrating versatility that makes it genuinely practical for regular weeknight rotation.
I recommend this morning glory vegetable recipe specifically because it showcases how simple ingredients, when combined thoughtfully and cooked properly, produce results that rival restaurant preparations. The dish teaches fundamental cooking principles like proper heat management, timing, and flavor balancing. Once you master this morning glory vegetable recipe, you’ll understand techniques that apply to countless other stir-fried vegetable dishes throughout your cooking journey.
Morning Glory Vegetable Recipe Ingredients
Gathering quality ingredients ensures your morning glory vegetable recipe turns out consistently delicious with maximum flavor impact.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Fresh morning glory (water spinach) | 1.5 pounds | Choose bright green bunches with tender stems. If unavailable, substitute spinach, Swiss chard, or bok choy in this morning glory vegetable recipe. |
| Garlic cloves | 6 cloves, minced | Use fresh garlic for optimal flavor. Pre-minced garlic diminishes the quality of your morning glory vegetable recipe. |
| Fresh ginger root | 1 tablespoon, minced | Select firm, unblemished ginger. Dried ginger powder (1 teaspoon) works in emergency situations for your morning glory vegetable recipe. |
| Soy sauce | 2 tablespoons | Use low-sodium soy sauce to control saltiness in your morning glory vegetable recipe. Tamari works for gluten-free preparation. |
| Sesame oil | 1 tablespoon | Use toasted sesame oil specifically, as it provides the distinctive nutty flavor essential to this morning glory vegetable recipe. |
| Vegetable oil | 2 tablespoons | Choose neutral oils like peanut, canola, or vegetable oil for cooking your morning glory vegetable recipe. |
| Red pepper flakes | 1/4 teaspoon (optional) | Adjust according to spice preference. Omit entirely for mild preparations of your morning glory vegetable recipe. |
| Salt and black pepper | To taste | Taste as you cook this morning glory vegetable recipe and adjust seasonings accordingly. |
Each ingredient in this morning glory vegetable recipe serves a specific purpose: water spinach provides nutritional substance and tender texture, garlic and ginger build aromatic complexity, soy sauce deepens the umami profile, and sesame oil creates the signature nutty finish that defines this beloved morning glory vegetable recipe.
How to Make Morning Glory Vegetable Recipe
Follow these straightforward steps to prepare this morning glory vegetable recipe with confidence and achieve consistent, restaurant-quality results every time.
Preparation Phase for Morning Glory Vegetable Recipe
- Rinse the morning glory bunches thoroughly under cool running water, separating the stems and removing any dirt or debris that clings to the leaves in your morning glory vegetable recipe.
- Cut the morning glory stems into 3-inch pieces, keeping leaves separate from stems since each part requires slightly different cooking times in this morning glory vegetable recipe.
- Mince 6 garlic cloves finely, ensuring uniform pieces that will cook evenly when you prepare your morning glory vegetable recipe.
- Mince 1 tablespoon fresh ginger root into small pieces, discarding tough fibrous portions that would remain chewy in your finished morning glory vegetable recipe.
- Mix together the soy sauce, sesame oil, and red pepper flakes in a small bowl to create the sauce component for your morning glory vegetable recipe.
Cooking Phase for Morning Glory Vegetable Recipe
- Heat 2 tablespoons vegetable oil in a large wok or skillet over high heat until the oil shimmers, preparing the cooking vessel for your morning glory vegetable recipe.
- Add the minced garlic and ginger to the hot oil, stirring constantly for 30 seconds until fragrant, being careful not to burn these aromatics that flavor your entire morning glory vegetable recipe.
- Add the morning glory stems (not leaves yet) to the wok, stir-frying for 2 minutes so the stems begin to soften while preparing the foundation for this morning glory vegetable recipe.
- Add the morning glory leaves to the wok, continuing to stir and toss constantly for 2 more minutes, watching as the greens wilt down into a tender texture in your morning glory vegetable recipe.
- Pour the prepared sauce mixture over the morning glory and toss everything together for 1 final minute, coating all the greens evenly with the seasoning in your morning glory vegetable recipe.
- Transfer the finished morning glory vegetable recipe to a serving bowl immediately, allowing the residual heat to complete the cooking process for optimal texture and flavor.
Chef Tips for Perfect Morning Glory Vegetable Recipe
These professional techniques elevate your morning glory vegetable recipe from good to exceptional, ensuring superior results with each preparation.
- Cook your morning glory vegetable recipe over medium-high to high heat exclusively, as lower temperatures cause the greens to release excessive moisture and become mushy rather than maintaining their delicate tender-crisp texture that defines this dish.
- Prepare all ingredients for your morning glory vegetable recipe before beginning to cook, since the actual cooking happens so rapidly that mid-preparation scrambling introduces delays and temperature loss that compromise the final morning glory vegetable recipe.
- Use a wok specifically when possible for this morning glory vegetable recipe, as its sloped sides facilitate even tossing and heat distribution that regular skillets cannot replicate with equal efficiency.
- Taste your morning glory vegetable recipe near the end of cooking and adjust seasonings immediately, adding extra soy sauce for saltiness or sesame oil for richness while the dish is still hot and absorbs flavors most effectively.
- Never cover your morning glory vegetable recipe with a lid during cooking, as trapped steam creates moisture that causes the delicate leaves to wilt into an unappealing mushy texture that contradicts the dish’s purpose.
- Separate the morning glory stems from leaves before cooking this recipe, allowing each component its appropriate cooking time since tender leaves require only minimal exposure to heat while stems need slightly longer to soften completely.
Common Morning Glory Vegetable Recipe Mistakes to Avoid
Learning what goes wrong helps you prepare this morning glory vegetable recipe correctly and recognize potential problems before they ruin your final dish.
Overcooking the Greens: This occurs when cooks apply too-low heat or extend cooking time beyond the five-minute window, causing morning glory leaves to collapse into an unappetizing mushy texture. High heat and quick cooking prevent this problem in your morning glory vegetable recipe. If you find your morning glory vegetable recipe coming out soggy, immediately increase your stove temperature and reduce cooking time by one minute.
Using Old or Damaged Morning Glory: Tired or wilted water spinach produces disappointing results in your morning glory vegetable recipe, so selecting vibrant green bunches with firm stems remains essential. Purchase morning glory for your morning glory vegetable recipe no more than one day before cooking, and store it in the vegetable crisper drawer where it remains fresher longer.
Adding Sauce Too Early: Pouring the sauce mixture into your morning glory vegetable recipe before the greens finish cooking allows liquid to accumulate and create soggy results. This morning glory vegetable recipe requires you to add sauce in the final minute only, ensuring it coats the greens without producing excess moisture.
Skipping the Garlic and Ginger Bloom: This morning glory vegetable recipe depends on blooming aromatics in hot oil for 30 seconds before adding vegetables, a step that releases essential oils and creates the depth of flavor that distinguishes this recipe. Skipping this blooming phase results in a flatter-tasting morning glory vegetable recipe with less aromatic impact.
Using Low-Quality Sesame Oil: Refined sesame oil tastes nothing like toasted sesame oil, the specific ingredient this morning glory vegetable recipe requires. Toasted sesame oil provides the nutty, rich finish that completes this recipe. This morning glory vegetable recipe fails to deliver its signature flavor profile without proper sesame oil.
Best Morning Glory Vegetable Recipe Variations and Substitutions
These adaptations allow you to customize this morning glory vegetable recipe for different dietary needs, ingredient availability, and flavor preferences.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Morning glory (water spinach) | Fresh spinach, bok choy, or Swiss chard | Each substitute produces slightly different textures; spinach becomes more delicate while bok choy remains crunchier. This morning glory vegetable recipe adapts well to any tender Asian green. |
| Soy sauce | Tamari (gluten-free), coconut aminos, or mushroom-based soy | Tamari provides identical flavor to traditional soy sauce in this morning glory vegetable recipe. Coconut aminos produces slightly sweeter results. This morning glory vegetable recipe maintains excellent flavor with any substitute. |
| Sesame oil | Infused chili oil or garlic-infused oil | Substituting sesame oil changes the character of this morning glory vegetable recipe noticeably. Chili oil adds heat while garlic oil increases aromatic intensity. Pure sesame oil remains the optimal choice for traditional morning glory vegetable recipe. |
| Garlic and ginger | Garlic powder and ground ginger (1 teaspoon and ½ teaspoon respectively) | Powdered versions lack the fresh brightness of fresh aromatics, producing a flatter-tasting morning glory vegetable recipe. Fresh ingredients remain superior, though dried versions provide acceptable emergency substitutions for this morning glory vegetable recipe. |
| Vegetable oil | Peanut oil, canola oil, or refined coconut oil | All neutral oils produce similar results in this morning glory vegetable recipe. Avoid extra-virgin olive oil, which introduces inappropriate flavor notes that clash with this morning glory vegetable recipe’s Asian profile. |
| Red pepper flakes | Fresh sliced chilis, sriracha, or chili paste | Fresh chilis and chili paste add heat while building additional flavor complexity in this morning glory vegetable recipe. Adjust quantities based on desired spice level for your morning glory vegetable recipe. |
This morning glory vegetable recipe remains forgiving and adaptable, allowing creative substitutions without sacrificing the essential character of the dish. The core technique remains constant regardless of which vegetables or flavor modifiers you select for your version of the morning glory vegetable recipe.
Serving Suggestions for Morning Glory Vegetable Recipe
The versatility of this morning glory vegetable recipe means it complements countless main courses and occasions, making it valuable for various dining scenarios.
Serve this morning glory vegetable recipe as a side dish with steamed jasmine rice and chicken breast, creating a balanced, restaurant-quality meal that impresses both casual family diners and dinner guests. Pair the morning glory vegetable recipe with grilled fish, particularly delicate white fish or salmon, since the light aromatic greens never overwhelm more subtle protein flavors. This morning glory vegetable recipe works beautifully alongside noodle dishes, whether served as a separate component or tossed directly into fresh or cooked noodles for additional vegetables and nutrients.
The morning glory vegetable recipe shines in Asian-inspired bowls filled with grains, proteins, and multiple vegetable components, where the stir-fried greens add textural contrast and vibrant color to visually striking presentations. Include this morning glory vegetable recipe in meal-prep rotations, as the cooked greens maintain quality in the refrigerator for up to four days and can be reheated efficiently for weekday lunches and dinners. This morning glory vegetable recipe pairs exceptionally well with tofu-based dishes, as both components share complementary Asian culinary traditions and similar flavor profiles.
Serve portions of this morning glory vegetable recipe warm or at room temperature, offering flexibility for various serving contexts and guest preferences. The morning glory vegetable recipe provides an excellent light vegetable option for gatherings where multiple side dishes are offered, since its delicate nature never feels heavy even when served alongside richer components. Include this morning glory vegetable recipe in dim sum-inspired meals alongside other light vegetable preparations, dumplings, and Asian-inspired proteins for cohesive, well-planned menus.
Storage and Reheating for Morning Glory Vegetable Recipe
Proper storage techniques preserve the quality of your morning glory vegetable recipe, ensuring delicious results even when eating leftovers several days after initial preparation.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator Storage | Up to 4 days | Allow the morning glory vegetable recipe to cool completely before transferring to an airtight container. Store in the coldest part of your refrigerator, away from ethylene-producing fruits like apples. This morning glory vegetable recipe maintains excellent quality throughout the four-day window. |
| Freezer Storage | Up to 3 months | Transfer cooled morning glory vegetable recipe to freezer-safe containers or zip-top bags, pressing out excess air before sealing. Freeze portions in individual servings for convenient reheating. This morning glory vegetable recipe freezes successfully, though the texture becomes slightly softer upon thawing. |
| Stovetop Reheating | 3-5 minutes | Place this morning glory vegetable recipe in a wok or skillet over medium heat, stirring occasionally until heated through. Add a splash of water if the morning glory vegetable recipe appears dry during reheating. This method restores the most appealing texture to refrigerated morning glory vegetable recipe. |
| Microwave Reheating | 2-3 minutes | Transfer this morning glory vegetable recipe to a microwave-safe container, cover loosely, and reheat at 50% power. Check at two-minute intervals, stirring between checks. Microwave reheating is convenient but produces slightly softer textures compared to stovetop reheating of this morning glory vegetable recipe. |
| Make-Ahead Preparation | Up to 8 hours | Prepare all ingredients for this morning glory vegetable recipe the evening before, storing prepped vegetables and sauce in separate containers. Cook the morning glory vegetable recipe just before serving, adding fresh green aromatics for optimal results. |
This morning glory vegetable recipe maintains safety and quality when handled properly according to food storage guidelines, allowing you to prepare this dish efficiently throughout your week.
Nutritional Information for Morning Glory Vegetable Recipe
Understanding the nutritional profile of this morning glory vegetable recipe helps you make informed choices about including it in balanced meal planning.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 85 |
| Protein | 2.5 grams |
| Fat | 6 grams |
| Carbohydrates | 7 grams |
| Fiber | 1.5 grams |
| Sugar | 0.5 grams |
| Sodium | 380 milligrams |
| Vitamin A | 2,800 IU (56% DV) |
| Vitamin C | 8 milligrams (13% DV) |
| Iron | 1.2 milligrams (7% DV) |
| Calcium | 45 milligrams (4% DV) |
These approximate values reflect a single serving of this morning glory vegetable recipe, based on dividing the completed dish into four equal portions. The nutritional profile demonstrates that this morning glory vegetable recipe provides substantial micronutrients while remaining relatively low in calories, making it an excellent vegetable choice for health-conscious meal planning. The morning glory vegetable recipe offers good amounts of vitamin A for eye health and plant-based iron for oxygen transport throughout your body.
Frequently Asked Questions About Morning Glory Vegetable Recipe
What is the best water spinach substitute for morning glory vegetable recipe?
Fresh spinach, bok choy, and Swiss chard serve as excellent substitutes when you cannot find morning glory for this vegetable recipe. Each option provides similar nutritional benefits and tender texture that works beautifully in the quick stir-frying method. Spinach produces the most delicate results in this morning glory vegetable recipe, while bok choy maintains slightly more crunch throughout cooking. Select whichever substitute aligns with your preference for texture and availability at your local markets for this morning glory vegetable recipe.
How do I know when morning glory vegetable recipe is perfectly cooked?
Perfectly cooked morning glory vegetable recipe exhibits bright green color, tender-crisp texture, and leaves that remain intact rather than collapsing into mush. The stems should bend slightly when pressed but maintain some structural integrity in your finished morning glory vegetable recipe. If your morning glory vegetable recipe appears wilted and dark, it has exceeded the optimal cooking time. Taste a small piece; it should require minimal chewing and taste fresh rather than overcooked in your morning glory vegetable recipe.
Can I prepare this morning glory vegetable recipe in advance for meal prep?
You can prepare individual components of this morning glory vegetable recipe in advance by washing and cutting vegetables the day before, then storing them separately in the refrigerator. However, cook the actual morning glory vegetable recipe no more than eight hours before serving for optimal texture and flavor retention. Reheating stored morning glory vegetable recipe produces acceptable results but never quite matches the texture of freshly cooked greens, so cook only as much as you plan to eat within the immediate timeframe for best quality.
What causes my morning glory vegetable recipe to release too much liquid?
Excessive moisture in your morning glory vegetable recipe results from cooking at insufficient heat levels, which allows the greens to release water rather than rapidly wilt. Additionally, covering the wok with a lid during cooking traps steam that becomes liquid in your morning glory vegetable recipe. High heat throughout the cooking process and keeping the wok uncovered eliminates this problem. If your finished morning glory vegetable recipe appears watery, immediately increase your stove temperature and continue cooking until liquid evaporates for this morning glory vegetable recipe.
How should I store leftover morning glory vegetable recipe?
Transfer cooled morning glory vegetable recipe to airtight containers and refrigerate for up to four days, or freeze in portion-sized containers for up to three months. The refrigerated morning glory vegetable recipe maintains better texture than frozen versions, though freezing remains a viable option when storing this dish beyond four days. Reheat stored morning glory vegetable recipe on the stovetop over medium heat, stirring occasionally and adding a splash of water if needed, to restore appealing texture to your refrigerated morning glory vegetable recipe.
Can I adjust the spice level in this morning glory vegetable recipe?
The red pepper flakes in this morning glory vegetable recipe provide optional heat that you control completely through quantity adjustments. Omit the pepper flakes entirely for a mild morning glory vegetable recipe, or increase to one-half teaspoon for significant spice. You can also substitute fresh sliced chilis or a small spoonful of chili paste for red pepper flakes in your morning glory vegetable recipe. Taste as you cook and adjust seasonings according to your personal spice tolerance in this morning glory vegetable recipe.
Why does my morning glory vegetable recipe taste bland?
Bland morning glory vegetable recipe typically results from insufficient soy sauce, using old or low-quality sesame oil, or failing to properly bloom the garlic and ginger in hot oil. These aromatics require a solid thirty seconds in hot oil to release their essential oils and build flavor in your morning glory vegetable recipe. Additionally, taste your morning glory vegetable recipe near the end of cooking and adjust seasonings immediately while it remains hot. Low-sodium soy sauce may produce underseasoned results; consider using regular soy sauce if your morning glory vegetable recipe consistently tastes too mild.
How much morning glory vegetable recipe should I prepare per person?
This morning glory vegetable recipe yields approximately four servings, making it appropriate for serving as a side dish to 4 people. Prepare one and one-half pounds of water spinach for every four people when calculating portions of this morning glory vegetable recipe. If morning glory vegetable recipe is the primary vegetable component of your meal, increase portions to approximately one pound per person. These general guidelines help you calculate quantities when scaling this morning glory vegetable recipe up or down for different numbers of diners.
What causes mushy texture in finished morning glory vegetable recipe?
Mushy texture in morning glory vegetable recipe results from cooking at insufficient heat levels, exceeding the five-minute cooking window, or covering the wok with a lid during preparation. High heat and quick cooking preserve the tender-crisp texture that defines properly prepared morning glory vegetable recipe. Additionally, ensure your vegetables are completely dry before beginning to cook, as excess surface moisture contributes to steam accumulation that produces mushy results in your morning glory vegetable recipe. Keep the wok uncovered throughout the entire cooking process for this morning glory vegetable recipe.
Can I make a larger batch of morning glory vegetable recipe?
This morning glory vegetable recipe scales well for serving larger groups by proportionally increasing all ingredients while maintaining the same ratio. Double or triple the recipe by increasing water spinach to three or four and one-half pounds while multiplying other ingredients accordingly for your larger morning glory vegetable recipe. However, cook in two separate batches rather than attempting to prepare massive quantities in a single wok, since overcrowding prevents proper heat circulation and produces suboptimal results in your morning glory vegetable recipe. Each batch of morning glory vegetable recipe cooks more evenly when space allows ingredients to contact the hot cooking surface directly.
How do I select fresh morning glory at the market?
Choose bunches of morning glory displaying bright, vibrant green color with tender stems that bend easily without breaking for your morning glory vegetable recipe. Avoid yellowed or wilted bunches, as these produce disappointing results in your morning glory vegetable recipe. Inspect the stems for sliminess or dark spots indicating decay that would compromise your finished morning glory vegetable recipe. Purchase morning glory as close as possible to when you plan to prepare this morning glory vegetable recipe, ideally within one day of cooking, since the delicate greens deteriorate rapidly even under proper storage conditions.
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Expert Resources and Food Safety
For additional information about water spinach nutrition and preparation, consult comprehensive nutritional databases. Learn more about food safety and proper vegetable handling from official government food safety resources.
Conclusion
This morning glory vegetable recipe demonstrates how simple ingredients, thoughtful technique, and proper timing combine to create truly remarkable results that rival restaurant quality. The morning glory vegetable recipe transforms humble water spinach into a vibrant, aromatic side dish that complements numerous main courses and fits seamlessly into various cuisine traditions. Home cooks at every skill level can execute this morning glory vegetable recipe successfully by following the straightforward steps and maintaining appropriate cooking temperatures throughout preparation. The morning glory vegetable recipe deserves a permanent place in your regular cooking rotation, offering nutritional value, ease of preparation, and consistent delicious results. Make this morning glory vegetable recipe this week, and discover why water spinach stir-fried with garlic, ginger, and sesame oil represents one of the most satisfying and achievable vegetable preparations in Asian cuisine.
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Morning Glory Vegetable Recipe 2026
A quick and vibrant Asian side dish transforming tender water spinach with aromatic garlic, warming ginger, soy sauce, and fragrant sesame oil in under fifteen minutes.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
- 1.5 pounds fresh morning glory (water spinach)
- 6 garlic cloves, minced
- 1 tablespoon fresh ginger root, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
- Rinse the morning glory bunches thoroughly under cool running water, separating the stems and removing any dirt or debris clinging to the leaves.
- Cut the morning glory stems into 3-inch pieces, keeping the leaves separate from the stems.
- Mince 6 garlic cloves finely and 1 tablespoon fresh ginger root into small pieces, discarding any tough fibrous portions.
- Mix together the soy sauce, sesame oil, and red pepper flakes in a small bowl to create the sauce component.
- Heat 2 tablespoons vegetable oil in a large wok or skillet over high heat until the oil shimmers.
- Add the minced garlic and ginger to the hot oil, stirring constantly for 30 seconds until fragrant without burning them.
- Add the morning glory stems to the wok and stir-fry for 2 minutes so they begin to soften.
- Add the morning glory leaves to the wok and continue to stir and toss constantly for 2 more minutes until the greens wilt.
- Pour the prepared sauce mixture over the morning glory and toss everything together for 1 final minute to coat evenly.
- Transfer the finished morning glory vegetable recipe to a serving bowl immediately to stop the active cooking process.
Notes
Cook your morning glory vegetable recipe over medium-high to high heat exclusively to prevent mushiness. Prepare all ingredients before beginning to cook, since the active cooking happens so rapidly. Never cover your morning glory vegetable recipe with a lid during cooking to avoid trapping steam.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Stir-fry
- Cuisine: Asian
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 0.5g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1.5g
- Protein: 2.5g
- Cholesterol: 0mg
