Ingredients
- 3–4 pounds Beef short ribs or lamb ribs
- 1.5 cups Fresh pineapple juice
- 3/4 cup Brown sugar
- 1/4 cup Apple cider vinegar
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Fresh ginger, minced
- 4 cloves Garlic cloves, minced
- 1 teaspoon Kosher salt
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Ground allspice
- 1/4 teaspoon Red pepper flakes
- 1 cup Fresh pineapple chunks
Instructions
- Remove the ribs from the refrigerator and place them on a large cutting board, allowing them to reach room temperature for approximately fifteen minutes before cooking.
- Pat the ribs dry using paper towels, rubbing both sides thoroughly to remove excess moisture from the surface of the meat.
- Flip the ribs bone-side up and locate the thin membrane covering the back of the ribs, then slide a sharp knife under this membrane to loosen and peel away the entire layer.
- Season both sides of the ribs generously with kosher salt, black pepper, and ground allspice, rubbing the seasonings into the meat so they adhere properly.
- Arrange the seasoned ribs on a large roasting pan, positioning them bone-side down and leaving space between ribs for heat circulation during cooking.
- Combine fresh pineapple juice, brown sugar, apple cider vinegar, low-sodium soy sauce, minced fresh ginger, and minced garlic in a medium saucepan over medium heat.
- Stir the mixture constantly until the brown sugar completely dissolves into the liquid and the sticky pineapple glaze appears smooth and uniform.
- Simmer the glaze for approximately eight to ten minutes, stirring occasionally, until the mixture reduces by about one-third and becomes slightly thickened.
- Remove the saucepan from heat and allow the sticky pineapple glaze to cool for five minutes before applying it to the ribs in the roasting pan.
- Reserve approximately one-half cup of the sticky pineapple glaze in a separate bowl for additional basting and finishing during the cooking process.
- Preheat your oven to three hundred twenty-five degrees Fahrenheit, allowing the cooking chamber to reach the correct temperature before placing the ribs inside.
- Pour half of the prepared sticky pineapple glaze over the ribs in the roasting pan, brushing the glaze across all surfaces so the meat is evenly coated.
- Cover the roasting pan with aluminum foil, creating a tight seal that traps steam and helps the sticky pineapple ribs cook through evenly without drying out.
- Roast the covered ribs for one hour and thirty minutes at three hundred twenty-five degrees, resisting the urge to open the oven door during this stage.
- After one hour and thirty minutes, carefully remove the foil from the roasting pan, then brush the sticky pineapple glaze over the ribs again, ensuring complete coverage.
- Return the uncovered sticky pineapple ribs to the oven and continue roasting for an additional forty-five to sixty minutes, basting every fifteen minutes with reserved glaze.
- Remove the sticky pineapple ribs from the oven and allow them to rest for five minutes before plating, which allows the juices to redistribute throughout the meat.
Notes
Remove the silverskin membrane carefully to allow the glaze to penetrate the meat. Let ribs reach room temperature before cooking for even doneness. Reduce the glaze by one-third before applying so it clings better to the ribs. Baste frequently during the final stages to build multiple layers of rich caramelization. Allow proper resting time of five minutes to ensure that the sticky pineapple ribs remain moist and tender.
- Prep Time: 15 minutes
- Cook Time: 2.5 hours
- Category: Main Course
- Method: Roasting
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 16 grams
- Sodium: 650 milligrams
- Fat: 30 grams
- Saturated Fat: 13 grams
- Unsaturated Fat: 17 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 0.5 grams
- Protein: 40 grams
- Cholesterol: 95 milligrams
