Ingredients
2 cans (5 oz each) canned tuna in water
2 cans (15 oz each) cannellini beans, drained and rinsed
1/2 cup finely diced red onion
1 cup diced cucumber
2 tablespoons olive oil
1 tablespoon lemon juice
1/4 cup chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
Drain and rinse cannellini beans thoroughly
Flake tuna with a fork in a large mixing bowl
Add diced red onion and cucumber to the tuna
In a small bowl, whisk olive oil, lemon juice, parsley, salt, and pepper to make the dressing
Pour dressing over the tuna and bean mixture, stir gently
Portion into meal prep containers or store in an airtight container in the fridge
Notes
Substitute cannellini beans with chickpeas for a different texture
Replace red onion with shallots for a milder flavor
Store in the refrigerator for up to 4 days
Improves in flavor overnight as ingredients marinate
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Mixing/Marinating
- Cuisine: Mediterranean
- Diet: High Protein
Nutrition
- Serving Size: 1 container (250g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 35mg